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Know Your Plan Table

Explore our tailored care plans designed to support you through every stage of your pregnancy journey.

Getting Pregnant

Getting pregnant marks the beginning of an incredible journey filled with anticipation and change. It’s important to prepare your body and mind by adopting a healthy lifestyle, tracking your ovulation cycle, and consulting with a healthcare provider. With the right care and support, you can set the foundation for a healthy and joyful pregnancy.

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Pregnancy

Pregnancy is a beautiful and transformative journey, filled with physical and emotional changes as your baby develops. During this time, it’s essential to focus on proper nutrition, regular exercise, and prenatal care to ensure both your health and your baby’s well-being. Taking care of your body, managing stress, and staying informed about the stages of pregnancy can help you embrace this special experience with confidence and joy.

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Your First Scan

The first pregnancy scan, also known as the dating scan, is an exciting milestone. Here’s what you can expect:

  • Timing: Usually performed between 6 and 12 weeks of pregnancy.
  • Purpose: Confirms pregnancy, estimates due date, and checks baby’s heartbeat.
  • Preparation: Drink water beforehand to fill your bladder for a clearer image
  • Procedure: It may be done abdominally or transvaginally for better visibility.
  • Checks: Assesses the baby’s growth, placement, and any potential concerns
  • Checks: Assesses the baby’s growth, placement, and any potential concerns
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Baby Birth

Welcoming a baby is a momentous event filled with joy and care. Here are seven key points about baby birth:

  • Labor occurs in three stages: early labor, active labor, and delivery.
  • It’s essential to have a plan but stay flexible for changes.
  • Pain management includes natural methods, epidurals, and medications.
  • A supportive team, including doctors and family, makes a difference.
  • Monitoring ensures health and safety of both mother and baby.
  • Skin-to-skin contact after birth promotes bonding and warmth.
  • Post-birth care is crucial for recovery and parenthood transition.
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Feeding Baby

Feeding your baby is a vital part of their early development, providing essential nutrients for growth and health. Whether you choose breastfeeding or formula feeding, it’s important to feed your baby on demand, ensuring they are satisfied and nourished. Breastfeeding offers unique bonding opportunities and provides antibodies, while formula feeding offers convenience and flexibility. Regardless of your choice, consistency, proper technique, and regular feeding schedules are key to your baby’s well-being.

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Baby Care

Caring for your newborn is both a joyful and demanding experience. Here are key tips for baby care:

  • Feeding: Whether breastfeeding or formula, ensure your baby is fed regularly.
  • Sleep: Create a safe sleep space and a soothing bedtime routine.
  • Hygiene: Bathe and change diapers to keep your baby comfortable.
  • Bonding: Spend time holding, talking, and cuddling to build connections.
  • Comfort: Watch for signs of discomfort, like teething, and address gently.

Know Your Trimester Chart

Here’s a simple trimester chart to guide you through your pregnancy:

  • 4

    Things to Know

    The baby, now an embryo, is starting to develop rapidly. The neural tube, which will become the brain and spinal cord, is forming, and the foundation for the heart, digestive system, and other organs is beginning to take shape. The baby is still very tiny, about the size of a poppy seed.

  • 9

    Fetal Development

    The baby continues to grow rapidly. Its arms and legs are now fully formed and begin to move, and facial features like the eyes, ears, and nose are becoming more distinct. The heart is beating strongly, and the baby’s organs are continuing to develop. At this stage, the baby is about the size of a grape, and its body is starting to take on a more recognizable shape.

  • 13

    Baby Movement

    The baby’s organs and systems are continuing to mature. The baby’s eyes are fully developed, though still closed, and tiny fingers and toes are now fully formed. The baby’s body is growing rapidly, and its movements, though still small, can be detected. The baby is about the size of a lemon, and the risk of miscarriage decreases significantly as the first trimester ends.

1st Trismester

0.4kg - 2.0kg
  • 18

    Pregnancy Health

    The baby is growing quickly and becoming more active. The facial features are more defined, and the baby’s ears are in their final position, allowing it to start hearing sounds. The baby’s skin is still thin and transparent, but fat is beginning to accumulate underneath. The baby is about the size of a bell pepper, and you may start to feel small, gentle movements as it begins to stretch and kick.

  • 22

    Pregnancy Comfort

    The baby’s growth continues, and it is becoming more active. The baby’s skin is becoming less transparent and more opaque, while fine hair called lanugo begins to cover the body. The baby’s taste buds are developing, and it may start responding to sounds and light. At this stage, the baby is about the size of a papaya, and you may begin to feel stronger movements as it becomes more active in the womb.

  • 27

    Yoga & Exercise

    The baby’s brain and lungs are continuing to mature, preparing for life outside the womb. The baby’s eyes can open and close, and it may even be able to blink. The baby is gaining weight rapidly, and its body is beginning to fill out with fat. At this stage, the baby is about the size of a cauliflower, and you may notice stronger, more frequent movements as it runs out of space to stretch.

2nd Trismester

2.0kg - 8.0kg
  • 31

    Healthy Sleep

    The baby’s bones are becoming harder, although they are still soft to allow for a safe birth. The baby’s lungs and brain continue to develop, and it is gaining more body fat, giving it a plumper appearance. The baby is now about the size of a coconut, and its movements might feel more pronounced as it continues to grow. At this stage, the baby is preparing for life outside the womb, and you may begin to feel more discomfort as your body adapts to the changes.

  • 36

    Relax with Music

    The baby is almost fully developed and is putting on weight rapidly, with more fat accumulating beneath the skin to help regulate body temperature after birth. The baby’s organs are mature, and it is likely in a head-down position in preparation for labor. The baby is about the size of a papaya, and you may feel more pressure in your pelvis as it drops lower. Movement may feel more restricted due to limited space, but you can expect stronger, more rhythmic movements as the baby prepares for birth.

  • 40

    Lower Anxiety

    The baby is considered full-term and ready for birth. It has developed fully, with all major organs functioning and ready to operate outside the womb. The baby’s head may be engaged in the pelvis, signaling that labor is imminent. At this stage, the baby is about the size of a watermelon, and you may feel increased pressure as your body prepares for delivery. Movements may be less frequent but still noticeable, and you're likely experiencing the final stages of pregnancy as you await the arrival of your little one.

*units in weeks

3rd Trismester

8.0kg - 13.6kg