Prenatal Care

Prenatal Care

Prenatal care is crucial for ensuring a healthy pregnancy and baby. Start by scheduling regular check-ups with your healthcare provider to monitor both your health and the baby’s development. Take prenatal vitamins, especially folic acid, to support fetal growth and prevent birth defects. Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and stay hydrated throughout the day. Avoid harmful substances like alcohol and tobacco, get adequate rest, and engage in moderate exercise to support overall well-being during pregnancy.