Pregnancy Tips for First-Time Moms

Pregnancy is exciting but can feel overwhelming. Here are a few tips to help you along the way.

• Eat Well: Focus on a balanced diet with lots of fruits, veggies, and protein.
• Stay Active: Gentle exercises like walking or yoga are great for you and your baby.
• Rest Up: Don’t feel guilty about napping or getting enough sleep—you’ll need it!
• Drink Water: Stay hydrated to help with fatigue and digestion.
• Attend Check-Ups: Keep up with doctor visits and don’t hesitate to ask questions.
• Self-Care: Take care of your changing body and use creams to avoid stretch marks.
• Mental Health Matters: Emotions can fluctuate—take time for yourself and ask for help if needed.
• Trust Your Instincts: Every pregnancy is unique—listen to your body and reach out if anything feels off.