13 Apr
Congratulations on your baby! While focusing on your little one, don’t forget to care for yourself too:
- Rest Up: Take naps when you can and ask for help with chores.
- Eat Well: Nourish your body with healthy foods to support recovery and breastfeeding.
- Take Care of Your Mental Health: Hormones can affect your mood. Reach out to your doctor if you feel overwhelmed.
- Attend Postpartum Check-Ups: Keep up with your doctor appointments to ensure proper healing.
- Gentle Exercises: Start with pelvic floor exercises and light walking, as approved by your doctor.
- Breast Care: Keep your breasts clean, and use nipple cream if needed for nursing.
- Accept Help: Don’t hesitate to ask for support from loved ones.
- Embrace the Changes: Be kind to yourself and enjoy the journey of motherhood.