Pregnancy comes with a lot of advice—some helpful, some outdated. Let’s bust a few common myths.
Myth: You’re eating for two.
Truth: You don’t need to double your food intake, just focus on eating balanced, nutrient-rich meals.
Myth: Exercise is unsafe during pregnancy.
Truth: Gentle exercises like walking, yoga, or swimming are great for you and your baby (unless your doctor advises otherwise).
Myth: Morning sickness only happens in the morning.
Truth: Nausea can strike at any time of the day. Staying hydrated and eating small meals can help.
Myth: You shouldn’t sleep on your left side.
Truth: Actually, sleeping on your left side improves blood flow to your baby, but it’s okay to switch positions as long as you’re comfortable.
Myth: Spicy food can induce labor.
Truth: There’s no scientific evidence that spicy food triggers labor—it’s just a tasty craving!
